What if your personal trainer
were also a physical therapist?
Strength and conditioning led by a Doctor of Physical Therapy — for people who want to stay strong, capable, and independent for life.
The free call is your starting point — we figure out the right path together.Not physical therapy · Not billed to insurance · Se habla español
Everything starts with a free 15-minute conversation. From there, we figure out which path fits you — in-person training or remote lifestyle consulting.
Start here
We talk about where you are, what you want to work on, and whether in-person training or remote consulting is the better fit. No pressure, no commitment.
In-Person · Middleton / Madison
1-on-1, partner, or small group training — planned and coached by a DPT. Starts with a 75-minute Performance & Movement Assessment. Built for people past their discharge who still need real progression.
Telehealth · Statewide
A whole-person consulting framework covering movement, nutrition, recovery, community, and environment. For people who want to build health as a long-term system — not just address what hurts.
Different formats. Same clinical knowledge behind every session.
Personalized strength, balance, and conditioning training — planned and coached with a clinician's understanding of the body. For adults who want to get stronger and stay capable as they age, especially if you've finished PT and don't know what comes next, or you're nervous about lifting on your own because of past injuries or aches.
A whole-person consulting framework for individuals who want to build health as a long-term system. We work through the five pillars of functional longevity — movement, nutrition, recovery, community, and environment — and build a plan that fits your actual life. No geography required.
Before we train together, I need to understand how you move, where you are, and what you're working with. This 75-minute assessment is the foundation for everything that follows — your programming, your progression, and the way I coach you through every session.
This isn't a generic screen or an intake form. It's a full picture of your movement, strength, balance, and capacity — built by a DPT who will also be the one writing and coaching your program.
What the assessment covers
Required before any training begins. You leave with a clear picture of where you are and a plan for where we're going. Your assessment directly shapes every session that follows.
Duration
75 min
Format
1-on-1
Outcome
Your plan
$175 · 75-minute in-person assessment
Free 15-min call precedes all new clients
The framework behind every assessment, every training session, and every consulting plan in this practice.
01
Train, load, and build capacity with intention and science. Strength is not optional for longevity — it is the primary intervention.
02
Create the internal environment that supports performance and adaptation. Food is not simply fuel — it is the environment your body heals in.
03
Convert training stress into adaptation through sleep and restoration. Without recovery, there is no progress — only accumulated load.
04
Build the social environment that sustains everything else. Most people don't need more motivation — they need a better environment.
05
Shape the physical world around you so that health is the default, not the effort. No amount of training, nutrition, or sleep fully overcomes a lifestyle that works against you.
Foundation
Lifestyle
The daily habits, identity, and decisions that determine whether the pillars hold. The foundation is built first — or rebuilt, one decision at a time.
I built Movement Clinic for people who are past the point of needing a doctor's visit but aren't ready to figure out training on their own — especially if past injuries, aches, or uncertainty have gotten in the way. My clinical background informs how I coach, how I program, and how I progress people safely.
The Functional Longevity Model is the framework behind this practice — built over years of clinical work, movement science, and the conviction that health is something you build deliberately, not something you wait to lose.
"To my father — whose battle taught me that health is not something we wait to lose before we fight for it."
— Dr. O · The Functional Longevity ModelIn addition to training and consulting, this practice extends free services to individuals who face barriers to access — uninsured, underinsured, or otherwise excluded from the support they need. Not as a program. As a commitment.
Whether you're curious about training, want to know if Movement Clinic is the right fit, or just have a question — send a message and I'll get back to you directly.
Prefer a live conversation? Book the free 15-minute call.
A free 15-minute call. We figure out together whether in-person training, remote consulting, or something else is the right fit. No pressure. No commitment.
Se habla español · In-person: Middleton / Madison, WI · Telehealth: Statewide