Verona, WI · Now Enrolling

PT done
differently.

Train. Prevent. Treat.

Small-group training with a physical therapist, plus PT when you actually need it.

Tell Us What Schedule Works Book a Free 15-Minute Call

Now enrolling · Verona, WI · Start dates and location confirmed as groups fill

Small groups, max 4 Not billed to insurance Se habla español

You shouldn't need an injury to work with a physical therapist.

Most people only meet a PT after something goes wrong. You get treated, you get discharged, and then you're on your own. A regular gym isn't built for someone coming back from an injury or trying to avoid one.

Movement Care is for everything in between.

What Movement Care Is

A membership, not a punch card.

You train consistently in a small group with a physical therapist who knows your history and watches how you move. If something changes, you see me. When you're better, you keep training.

What you get

A one-on-one intake visit to start

Two coached group sessions a week, up to 4 people

Foundational strength training (squat, hinge, push, pull, carry), scaled to your body and history

Two 30-minute one-on-ones each month

Community education sessions

Brief messaging for program questions

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Who It's For

Is this right for you?

Adults who want to get stronger and stay capable as they get older
People who've finished physical therapy and don't know what comes next
People who want to lift but feel nervous because of past injuries or aches
Anyone training for functional longevity or ready to tackle past medical history with exercise

You don't need a referral to start training.

Have a parent who wants to stay strong and steady?

Book a free 15-minute call. We'll talk through their goals and health history and find the right fit. That's usually one-on-one sessions.

Book a Free 15-Minute Call

Why I Built It

Exercise is medicine.

Physical therapy is built around problems. You come in when something's wrong, you get better, and you're discharged. I don't think that's the best we can do.

Exercise is medicine — for bone density, blood pressure, blood sugar, hormonal health, and a lot more — but only when someone helps you do it consistently, safely, and with the right progression. Some doctors now offer direct-pay memberships that trade rushed visits for time and access. I wanted that for physical therapy.

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Meet Your PT

Dr. Onergis Martinez,
DPT

Doctor of Physical Therapy
Certified in Functional Dry Needling
Bilingual — English & Spanish
Verona, WI

My focus is lifestyle medicine and longevity: using exercise, movement, and good habits to help people stay strong and independent. I believe exercise is medicine, and that it works best when someone who understands your body is helping you do it.

I also offer free services to people who are uninsured, underinsured, or otherwise lack access to care. Reach out and we'll figure out what works.

Pricing at a Glance

One membership. One clear price.

Movement Care

$289/mo

founding rate · then $329/mo

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Questions

Common questions, straight answers.

No. You don't need a referral to start training. At your intake, we'll talk through your history and goals.

Movement Care is training led by a physical therapist. Your group sessions are training sessions. Your included one-on-ones with me can be used for progress checks, program changes, or when something new comes up.

No. Movement Care is a direct-pay membership. We don't bill insurance.

Tell me at your intake. Your starting point for each lift is matched to your history, and your included one-on-ones are there for when something changes.

We repeat the measures from your intake so you can see what's changed. Then it's month-to-month.

Up to 4 people in a session. We train the same core lifts together, with loads and variations matched to each person.

Ready to start?

Tell us which schedule works for you. It's free, there's no commitment, and please don't include personal health details.