Movement Care

Train. Prevent. Treat.

Two coached group sessions a week. Foundational strength training scaled to you — for bone density, blood pressure, hormonal health, and functional longevity. A physical therapist who knows you and is there when something changes.

Movement Care

$289/month founding rate · $329/month standard

What's included

  • One-on-one intake visit (60 minutes) with me: history, vitals, how you move, and your goals
  • Two coached group sessions a week, up to 4 people at a time
  • Foundational strength training (squat, hinge, push, pull, carry), scaled to your body and history
  • Your intake sets your starting variation, load, and range for each lift
  • Two 30-minute one-on-ones with me each month, for progress checks, program changes, or when something new comes up
  • Community education sessions
  • Brief messaging for program questions
  • A reassessment at week 8, repeating your intake measures

How your first 8 weeks go

  • Week 1: Intake We set your goals and your starting point for each lift, and you choose your two weekly group times.
  • Weeks 1–8: Training Two group sessions a week, plus your monthly one-on-ones and education sessions.
  • Week 4: Midpoint review We check your progress and adjust.
  • Week 8: Reassessment We repeat your intake measures, review what changed, and decide what's next.
  • After week 8 Month-to-month.
Tell Us What Schedule Works

Have a parent who wants to stay strong and steady?

Book a free 15-minute call. We'll talk through their goals and health history and find the right fit. That's usually one-on-one sessions.

Book a Free 15-Minute Call

Your starting point
is a conversation.

A free 15-minute call. We figure out together which membership fits, what the group experience looks like, and whether Movement Care is right for you.

Book a Free 15-Minute Call Email Dr. O

Se habla español  ·  Verona, WI  ·  mvmtclinic.com